{"id":15,"date":"2014-08-20T14:26:59","date_gmt":"2014-08-20T14:26:59","guid":{"rendered":"http:\/\/www.sportnasola.net\/?page_id=15"},"modified":"2014-08-20T14:26:59","modified_gmt":"2014-08-20T14:26:59","slug":"program-gimnastike","status":"publish","type":"page","link":"https:\/\/www.sportnasola.net\/index.php\/program-gimnastike","title":{"rendered":"Program gimnastike"},"content":{"rendered":"

Program: <\/span><\/strong><\/p>\n

    \n
  1. Gimnasti\u010dne vaje.<\/span><\/li>\n
  2. Osnovna akrobatika. <\/span><\/li>\n
  3. Mala pro\u017ena ponjava.<\/span><\/li>\n
  4. Preskoki, naskoki, seskoki.<\/span><\/li>\n
  5. Vaje v vesi in opori.<\/span><\/li>\n
  6. Vaje na gredi in klopi.<\/span><\/li>\n
  7. Osnove ritmi\u010dne gimnastike.<\/span><\/li>\n
  8. Poligoni in \u0161tafetne igre, skok v daljino, skok v vi\u0161ino in meti.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/span>1. GIMNASTI\u010cNE VAJE – sistem izbranih vaj za<\/span><\/strong><\/p>\n

      \n
    • ogrevanje,<\/span><\/li>\n
    • razvijanje gibljivosti, <\/span><\/li>\n
    • razvijanje mo\u010di,<\/span><\/li>\n
    • razvijanje gibalnih sposobnosti,<\/span><\/li>\n
    • spro\u0161\u010danje,<\/span><\/li>\n
    • rehabilitacijo.<\/span>
      \n<\/span><\/li>\n<\/ul>\n

      2. OSNOVE AKROBATIKE – akrobatske prvine, ki jih izvajamo posami\u010d ali povezano v serije;<\/span><\/span><\/strong><\/p>\n

       <\/p>\n

        \n
      • stoja na lopaticah (sve\u010da),<\/span><\/li>\n
      • preval naprej,<\/span><\/li>\n
      • premet v stran (kolo),<\/span><\/li>\n
      • stoja na rokah,<\/span><\/li>\n
      • razovka (lastovka),<\/span><\/li>\n
      • vrtenje, kotaljenje, zibanje in valjanje.<\/span><\/li>\n<\/ul>\n

        3. <\/span>MALA PRO\u017dNJA PONJAVA \u2013 naprava, ki zaradi vzmeti pove\u010da u\u010dinek odriva in podalj\u0161a \u010das letenja (gibanje v brez oporni fazi);<\/span><\/span><\/strong><\/p>\n

          \n
        • skok stegnjeno,<\/span><\/li>\n
        • skok skr\u010dno,<\/span><\/li>\n
        • skok razno\u017eno,<\/span><\/li>\n
        • skok predno\u017eno razno\u017eno,<\/span><\/li>\n
        • skok predno\u017eno sno\u017eno,<\/span><\/li>\n
        • skok stegnjeno z obratom za 180\u00b0,<\/span><\/li>\n
        • skok stegnjeno z obratom za 360\u00b0,<\/span><\/li>\n
        • domi\u0161ljijski skoki,<\/span><\/li>\n
        • preval naprej letno,<\/span><\/li>\n
        • salto naprej skr\u010deno.<\/span><\/li>\n<\/ul>\n

          4.\u00a0<\/span>PRESKOKI, NASKOKI (seskoki) \u2013 disciplina, pri kateri preskakujemo (naskakujemo) orodje z zaletom, sono\u017enim odrivom in z oporo rok; <\/span><\/span><\/strong><\/p>\n

            \n
          • razno\u017eka,<\/span><\/li>\n
          • skr\u010dka,<\/span><\/li>\n
          • naskok v oporo kle\u010dno,<\/span><\/li>\n
          • naskok v oporo \u010depno.<\/span><\/li>\n<\/ul>\n

            5. <\/span>VAJE V VESI IN OPORI \u2013 s polo\u017eaji in gibanjem na plezalih in zviralih izvajamo vese, opore, gibanja v vesah in oporah ter prehode iz ves v opore ali iz opor v vese;<\/span><\/span><\/strong><\/p>\n

              \n
            • \u010diste in me\u0161ane vese,<\/span><\/li>\n
            • zgibe,<\/span><\/li>\n
            • ro\u010dkanje v vesi,<\/span><\/li>\n
            • koleb v vesi,<\/span><\/li>\n
            • gug,<\/span><\/li>\n
            • prevlek,<\/span><\/li>\n
            • prevrat,<\/span><\/li>\n
            • plezanje,<\/span><\/li>\n
            • \u010dista in me\u0161ana opora,<\/span><\/li>\n
            • ro\u010dkanje v opori,<\/span><\/li>\n
            • koleb v opori,<\/span><\/li>\n
            • seskok v zakolebu,<\/span><\/li>\n
            • zamah v opori (koleb),<\/span><\/li>\n
            • plezanje v opori spredaj,<\/span><\/li>\n
            • vzmik,<\/span><\/li>\n
            • to\u010d nazaj v opori spredaj.<\/span><\/li>\n<\/ul>\n

              6. <\/span>VAJE NA GREDI IN KLOPI \u2013 klopi in gredi so orodja namenjena razvijanju dinami\u010dnega ravnote\u017eja. Po njih hodimo, jih preskakujemo, lezemo pod njimi, na njih ska\u010demo in izvajamo \u0161tevilne razli\u010dne gibalne naloge;<\/span><\/span><\/strong><\/p>\n

                \n
              • hoja,<\/span><\/li>\n
              • sono\u017eni obrati,<\/span><\/li>\n
              • enono\u017eni obrati,<\/span><\/li>\n
              • skok predno\u017eno v \u010dep,<\/span><\/li>\n
              • ma\u010dji skok \u2013 skok predno\u017eno skr\u010dno stri\u017eno,<\/span><\/li>\n
              • skok visoko in dale\u010d,<\/span><\/li>\n
              • razovke,<\/span><\/li>\n
              • seskoki,<\/span><\/li>\n
              • premet v stran.<\/span><\/li>\n<\/ul>\n

                7. <\/span>OSNOVE RITMI\u010cNE GIMNASTIKE \u2013 ritmi\u010dna gimnastika je estetski \u0161port. Gibanje telesa, glasba in kompozicija so podrejeni pojmu lepega. Ob glasbeni spremljavi se prepletajo menjave plesnih korakov, polo\u017eajev, skokov, obratov in dr\u017e;<\/span><\/span><\/strong><\/p>\n

                  \n
                • vaje z \u017eogami,<\/span><\/li>\n
                • vaje s kolebnico,<\/span><\/li>\n
                • vaje z obro\u010di,<\/span><\/li>\n
                • vaje s trakom. <\/span><\/li>\n<\/ul>\n

                  8. <\/span>POLIGONI IN \u0160TAFETNE IGRE, SKOK V DALJINO, SKOK V VI\u0160INO IN METI<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Program: Gimnasti\u010dne vaje. Osnovna akrobatika. Mala pro\u017ena ponjava. Preskoki, naskoki, seskoki. Vaje v vesi in opori. Vaje na gredi in klopi. Osnove ritmi\u010dne gimnastike. Poligoni in \u0161tafetne igre, skok v daljino, skok v vi\u0161ino in meti. \u00a01. GIMNASTI\u010cNE VAJE – sistem izbranih vaj za ogrevanje, razvijanje gibljivosti, razvijanje mo\u010di, razvijanje gibalnih sposobnosti, spro\u0161\u010danje, rehabilitacijo. 2. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/16"}],"wp:attachment":[{"href":"https:\/\/www.sportnasola.net\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}